I just read My Morning Routine: How Successful People Start Every Day Inspired. The authors studied 300 folks, from the President of MIT to a successful female blogger. I was delighted to discover they are behaviors we coach in our 8 to Your IdealWeight program.

78% of those interviewed get 7.5 to 8 hours of sleep a night.
The average time to go to bed was 10:20 p.m.
The average wake-up time was 6:20 a.m.

FOR BREAKFAST:
53% have fruit
40% have eggs
33% have oatmeal
57% drink water first
29% drink coffee first

78% exercise 5-7 days a week
29% start their day with gratitudes

“The secret of your success is found in your daily routine.”
– John C. Maxwell