I just read My Morning Routine: How Successful People Start Every Day Inspired. The authors studied 300 folks, from the President of MIT to a successful female blogger. I was delighted to discover they are behaviors we coach in our 8 to Your IdealWeight program. 78% of those interviewed get 7.5 to 8 hours of [...]
When I first got out of the shelter for domestic violence, I felt like a stranger in a strange land. I had been instructed to "take better care of myself," but I didn't know how. Every self-care behavior, whether it was taking a day off for a fun outing, buying myself a beautiful piece of [...]
Imagine cooking a glorious dish in one of your favorite pans, but then not quite getting it clean after the meal. Now imagine cooking a new dish in that same soiled pan. Of course, we would never do that. We'd see the caked-on food and clean it out before reusing the pan. So why aren’t [...]
I walked onto the pickleball court with my good friend feeling somewhat resigned to what was ahead. This dear woman is rarely on the winning team, but we all love playing with her. She and I were about to take on the two best players in our group. The conclusion seemed foregone. But then I [...]