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Powercast 137 – The Miracle We Must Not Miss

On January 20th, the first woman in U.S. History took the oath of office for Vice President of the most powerful country in the world. In this powercast MK takes us back through a bit of American history, shares some of her own history, and invites women to reflect on their history as we take [...]

By |2021-01-20T18:48:14-06:00January 20th, 2021|Comments Off on Powercast 137 – The Miracle We Must Not Miss

Powercast 136 – 5 Things that Only 1 Out of 5 People Know about Weight Loss

Why is the national long-term success rate for diets less than 5%?In this message, MK shares what she discovered 8 years ago that has helped her maintain her college weight (and energy level) in her 60's. Take the sugar addition quiz and learn the facts and the freedoms around eating healthier.

By |2021-01-06T18:31:42-06:00January 5th, 2021|Comments Off on Powercast 136 – 5 Things that Only 1 Out of 5 People Know about Weight Loss

Powercast 135 – My Most Personal Podcast – Lessons from My Mom

Losing a loved one gives a new perspective on their life, as well as our own. MK shares the lessons from her mother's passing and the gift of her last words in this intimately powerful message, as well as 5 questions to ask ourselves as we prepare for the New Year.

By |2020-12-30T18:08:29-06:00December 30th, 2020|Comments Off on Powercast 135 – My Most Personal Podcast – Lessons from My Mom

Powercast 133 – The First Step in Creating A Deeper Connection

When there is a national crisis outside our doors, it can take a toll inside our homes. MK's guest, Life Coach Duke Worthington, has been helping couples and business managers navigate the challenges of connection and communication for decades, and shows up to help us get through this challenging time. In Duke's words, "The first [...]

By |2020-11-30T19:31:56-06:00November 30th, 2020|Comments Off on Powercast 133 – The First Step in Creating A Deeper Connection

Powercast 132 – 20 Gratitools for a Grateful Life

Gratitude sharing has become the language of the happiest and healthiest among us. Learn the 20 Gratitools that have kept MK thriving and high fiving amidst the multitude of challenges this year has brought. See which feels best to add to your daily rituals.

By |2020-11-24T13:28:50-06:00November 24th, 2020|Comments Off on Powercast 132 – 20 Gratitools for a Grateful Life

Powercast 131 – Everything I Need to Know I Learned from Fairy Tales

When life seems ridiculously complicated, sometimes it helps to go back to the basics, and nothing is more basic than a fairy tale. By looking with new eyes at three of the classics: Beauty and the Beast, Pinnochio and The Wizard of Oz, MK reminds us of universal truths about loving ourselves, never giving up [...]

By |2020-11-16T19:15:13-06:00November 16th, 2020|Comments Off on Powercast 131 – Everything I Need to Know I Learned from Fairy Tales

Powercast 130 – Are You ReDirectable?

Shift happens. Whether it's a job loss or the loss of a loved one, sometimes our best laid plans are cut short and we are left feeling lost and alone. But as MK explains in this segment, life doesn't let us stand still for long. Soon new ideas and roads to travel come into view. [...]

By |2020-11-10T19:40:18-06:00November 10th, 2020|Comments Off on Powercast 130 – Are You ReDirectable?

Powercast 129 – How I coached a Dem and a Repub using the High-Ways

When we don't know what to do or where to turn, universal truths can show us the way. In this election week, MK shares how she used the High-Ways to coach individuals on both sides of the aisle through their emotional ups and downs, and helped them find their peace and power once again.

By |2020-11-05T18:03:08-06:00November 5th, 2020|Comments Off on Powercast 129 – How I coached a Dem and a Repub using the High-Ways

Powercast 128 – 17 Ways to Find Comfort Amidst the Uncomfortable

We all deserve to be comforted. So what else can we turn to besides food and drink? Expanding on her weekly Highlight message, MK shares simple and powerful tools anyone can use to find comfort when anxiety about life events wants to keep us awake at night.

By |2020-10-28T19:38:02-05:00October 28th, 2020|Comments Off on Powercast 128 – 17 Ways to Find Comfort Amidst the Uncomfortable
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