On January 20th, the first woman in U.S. History took the oath of office for Vice President of the most powerful country in the world. In this powercast MK takes us back through a bit of American history, shares some of her own history, and invites women to reflect on their history as we take [...]
Why is the national long-term success rate for diets less than 5%?In this message, MK shares what she discovered 8 years ago that has helped her maintain her college weight (and energy level) in her 60's. Take the sugar addition quiz and learn the facts and the freedoms around eating healthier.
Losing a loved one gives a new perspective on their life, as well as our own. MK shares the lessons from her mother's passing and the gift of her last words in this intimately powerful message, as well as 5 questions to ask ourselves as we prepare for the New Year.
Dr. Stephen Covey, who wrote "The 7 Habits of Highly Effective People" changed the world with his insights. In this powercast, MK reviews four of his most powerful teachings and how they directly apply to today's challenges.
When there is a national crisis outside our doors, it can take a toll inside our homes. MK's guest, Life Coach Duke Worthington, has been helping couples and business managers navigate the challenges of connection and communication for decades, and shows up to help us get through this challenging time. In Duke's words, "The first [...]
Gratitude sharing has become the language of the happiest and healthiest among us. Learn the 20 Gratitools that have kept MK thriving and high fiving amidst the multitude of challenges this year has brought. See which feels best to add to your daily rituals.
When life seems ridiculously complicated, sometimes it helps to go back to the basics, and nothing is more basic than a fairy tale. By looking with new eyes at three of the classics: Beauty and the Beast, Pinnochio and The Wizard of Oz, MK reminds us of universal truths about loving ourselves, never giving up [...]
Shift happens. Whether it's a job loss or the loss of a loved one, sometimes our best laid plans are cut short and we are left feeling lost and alone. But as MK explains in this segment, life doesn't let us stand still for long. Soon new ideas and roads to travel come into view. [...]
When we don't know what to do or where to turn, universal truths can show us the way. In this election week, MK shares how she used the High-Ways to coach individuals on both sides of the aisle through their emotional ups and downs, and helped them find their peace and power once again.
We all deserve to be comforted. So what else can we turn to besides food and drink? Expanding on her weekly Highlight message, MK shares simple and powerful tools anyone can use to find comfort when anxiety about life events wants to keep us awake at night.