Taking Care of Me: The Habits of Happiness

MK’s first book gives both the permission and the process for finding balance between taking care of others and caring for ourselves. An amazingly practical guide to greater well-being, it includes:

• The 4 reasons we run from happiness
• The FGH Positive Attitude Formula
• The 12 habits of the happiest and healthiest among us
• How to change bad habits for good
• How to stay positive when shift happens